Meditation Classes

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Meditation Classes

I run weekly meditation classes from my home meditation space in Saltdean, Brighton.

The classes are very friendly and welcoming with a maximum of six students per class. Each class is different with various aspects of meditation and the inner-self being explored; for example we work with visualisation, chakras, crystals and positive words. In the classes you discover your inner-being and spirituality but they are not based on any religious framework and are completely relaxed and open to everyone.

Each class starts with a breathing technique to quieten the mind in preparation for the meditation and ends with a deep relaxation or yoga nidra.

The classes are suitable for the complete beginner or the experienced meditator who is looking for a guided meditation class.

Please wear warm, comfortable clothing for meditation as the body cools down when it relaxes.

Class times:

Tuesdays

9:15 – 10am

10.30 – 11:15am

11.30am – 12:15pm

Wednesdays

9:15 – 10am

Thursdays

6.15 – 7pm

7.15 – 8pm

 

Saturdays

9 – 9.45am

10 – 10.45am

 

 

The first class is free as a trial session – so please do come along and meet me.

10 sessions – £75

Pay each class – £9