Meditation CD

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Meditation CD

The ‘Live The Life You Dream Of’ guided meditation CD consists of 4 meditation tracks:

1. Journey Into Visualisation – 2 breathing exercises to relax the body; a guided beach meditation; your own visualisation and a deep relaxation.

2. Positive Affirmations – breath meditation and then your own unique positive affirmation – affirmations work better when you word them yourself.

3. Yoga Nidra – ‘yogic sleep’ the body is completely relaxed but the mind still aware, so this can be used for a deep meditation or to relax.

4. Yoga Nidra Open Ended – ‘yogic sleep’ which does not guide you out of the relaxation and can be used to aid sleep.

The CD has been professionally recorded at Sacred Sound Recording Studio and has gentle music in the background. You can preview the meditations below.

Buy the CD for yourself, as a gift or download it.

If you are sending the CD as a gift, please e-mail me at bindi (at) anamaya.net with the recipient’s postal address and whether you would like it gift-wrapped.

Cost: £15 including postage & packaging worldwide

Special Birthday Celebration price for the month of August is £9

 

 

Click the button to purchase the CD.

Special Birthday Celebration price for the month of August is £9

 

Click the button to purchase download (with cover artwork)

Click Here To Purchase Download