Ayurveda Workshops

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Ayurveda Workshops

Ayurveda is the ancient healing system of India. I spent a year studying Ayurveda in India with a renown institution under the expertise of V.Vasudevan (for more information see About Me).

Ayurveda uses the mind, body and spirit in its remedies and is a completely whole way of life.

 

Your Ayurvedic Self:

 

This workshop explores Ayurveda – the ancient healing science of India and how Ayurveda techniques can benefit us today.

 

There are three constitutions of the mind & body – Vata, Kapha & Pitta. These are looked at in details and your unique constitutional analysis established. From this constitution, we look at diet (in particular how the different rasa/taste affects the constitution), lifestyle and other ways to enhance your unique Ayurvedic self.

 

We will also look at the constitution of the mind in terms of gunas/qualities – Sattva, Rajas & Tamas and how we can use this knowledge to enhance our Ayurvedic Self.