26 March 2012 - Meditation on finding calm and peace in your everyday life.

Meditation on calm to lessen the chatter in our minds, so we can focus on the moment.

Click Here to Purchase – 26 March 2012  

19 March 2012 – Meditation on Positive Image

Meditating on a positive image brings more positivity into your life.

Click Here to Purchase – 19 March 2012

12 March 2012 – Meditation on Visualisation

Visualisation is a process where you picture an image in your mind of what you would like to achieve – you feel it, see it and believe it! Enjoy!

Click Here to Purchase – 12 March 2012  

5 March 2012 – Meditation On Letting Positivity Flow In

The more positive you are, the more positive can flow in – so start letting the positivity flow in!

Click Here To Purchase – 5 March 2012

27 February 2012 – Meditation on the Crown Chakra

The Crown Chakra is the highest chakra in the body and helps with the brain function.

Click Here to Purchase – 27 Feb 2012  

20 February 2012 – Meditation on the Third Eye Chakra

The third eye is used in meditation as the source of inner clarity, for looking within and realisation.

Click Here To Purchase – 20 Feb 2012

13 February 2012 – Meditation on the Throat Chakra

The throat energy centre is good to meditate on to relieve sore throats, stiff necks and tense shoulders. It will also help you communicate better and speak your truth.

Click Here to Purchase – 13 Feb 2012  

6 February 2012 -  Meditation on the Heart Chakra

Chakras are energy centres of the body. Meditate on the heart chakra to accept and love yourself.

Click Here to Purchase – 6 Feb 2012

30 January 2012 -  Meditation on the Solar Plexus Chakra

Chakras are energy centres which help balance us physically and emotionally. Meditate on the solar plexus chakra for the immune system and for the ability to make decisions.

Click Here to Purchase – 30 Jan 2012  

23 Jan 2012 – Meditation on the Sacral Chakra

Chakras are energy centres of the body. We meditate on the sacral chakra to relieve lower back pain, sciatica and constipation. On an emotional level this chakra helps when feelings are repressed and there is a fear of sensuality. Enjoy your connection with this chakra

Click Here To Purchase – 23 Jan 2012

Chakras are the energy centres of the body. A balanced chakra leads to harmony and well-being in the mind and body. Meditating on the root chakra is good to relieve joint pain, keeps you grounded and also good for poor circulation and a lack of energy.

Click Here To Purchase – 15 Jan 2012  

9th January 2012 -  Meditation on gratitude

The more you can be grateful for and appreciative of what is around you at the moment, the more can come into your life to be grateful for.

Click Here To Purchase – 9 Jan 2012

3rd January 2012 -  Meditation on new beginnings

Meditation to bring about focus and intention for the new year.

Click Here To Purchase – 3 Jan 2012  

19th December 2011 -  Meditation on surrounding with love. 

Love is an emotion we all need more of – loving ourselves, loving others and loving the world around us.

Click Here To Purchase – 19 Dec 2011

Click Here To Return to Meditation Downloads

Saturday 10th March 11am-2pm: Learn to Relax (meditation)

Saturday 17th March 11am-2.30pm: Heal Your Body (meditation)

Saturday 24th March 11am-2.30pm: Your Ayurvedic Self (Ayurveda)

Saturday 21st April 11am-2.30pm: Awaken Positivity (life coaching & meditation)

Saturday 28th April 11am-2pm: Discover Yourself (life coaching & meditation)

Saturday 5th May 11am-2pm: Learn to Relax (meditation)

Saturday 19th May 11am-2pm: Visualisation (meditation)

Saturday 9th June 11am-2.30pm: Heal Your Body (meditation)

Saturday 16th June 11am-2.30pm: Awaken Positivity (life coaching & meditation)

Awaken Positivity:

This workshop explains the need to be positive and ways in which we can bring more positive actions into our lives, including the ‘law of attraction’ and vision boards.
The workshop begins with an explanation into positivity and meditation. After we have relaxed the body by pranayama (breathing techniques), we will commence with positive image and word meditations. After the tea break, positivity techniques such as the ‘law of attraction’ will be explained in detail and the chance to practise these techniques.
A deep relaxation and visualisation ends the workshop.

Discover Yourself:

A good, healthy knowledge of yourself and self-confidence is essential to achieve your goals, dreams and the life you want. If you feel as though you lack some self-confidence and self-esteem, this is the workshop for you.
We will work through techniques to enhance your self-confidence, improve your esteem and you will leave with the ability to work through your moments of doubt and get to your success.

Ayurveda uses the mind, body and spirit in its remedies and is a completely whole way of life.

Your Ayurvedic Self:

This workshop explores Ayurveda – the ancient healing science of India and how Ayurveda techniques can benefit us today.

There are three constitutions of the mind & body – Vata, Kapha & Pitta. These are looked at in details and your unique constitutional analysis established. From this constitution, we look at diet (in particular how the different rasa/taste affects the constitution), lifestyle and other ways to enhance your unique Ayurvedic self.

We will also look at the constitution of the mind in terms of gunas/qualities – Sattva, Rajas & Tamas and how we can use this knowledge to enhance our Ayurvedic Self.

This workshop concentrates on breathing and meditation techniques to aid the mind and body into relaxation. It is an ideal workshop for those suffering from insomnia or who find it difficult to quieten the mind.
The workshop begins with an explanation to meditation and how certain techniques can relax the body. After the tea break; pranayama (breathing techniques) is taught and simple meditations to quieten the mind. A deep relaxation meditation then follows.

Visualisation:

Visualisation is a powerful aid which is used to realise what you want and need from your life and then to attain it. The day starts with an introduction to meditation, its benefits and how visualisation works. Then a short breath meditation to prepare the mind and body for the visualisation. We then break for a short tea break to allow the information to sink in.
There will then be a guided visualisation in which you will be led to visualise a beautiful positive scene.
The next visualisation meditation will be your own individual journey where you picture the surroundings and experiences.
The workshops ends with a deep relaxation.

Heal Your Body:

This workshop looks at the ‘chakras’ or energy centres of the body and how by meditating on them, it is possible to self-heal the body from emotional and physical problem which may be present.
The workshop starts with an introduction to the benefits of meditation, an introduction to the chakras and then a breath meditation.
The chakras are then looked at in detail and a meditation done on each of them to bring out the energy from them into the body.
The workshop ends with a deep relaxation.

1. Journey Into Visualisation – 2 breathing exercises to relax the body; a guided beach meditation; your own visualisation and a deep relaxation.

2. Positive Affirmations – breath meditation and then your own unique positive affirmation – affirmations work better when you word them yourself.

3. Yoga Nidra – ‘yogic sleep’ the body is completely relaxed but the mind still aware, so this can be used for a deep meditation or to relax.

4. Yoga Nidra Open Ended – ‘yogic sleep’ which does not guide you out of the relaxation and can be used to aid sleep.

The CD has been professionally recorded at Sacred Sound Recording Studio and has gentle music in the background. You can preview the meditations below.

Buy the CD for yourself, as a gift or download it.

If you are sending the CD as a gift, please e-mail me at bindi (at) anamaya.net with the recipient’s postal address and whether you would like it gift-wrapped.

Cost: £15 including postage & packaging worldwide

Click the button to purchase the CD.

Click the button to purchase download (with cover artwork)

Click Here To Purchase Download

The classes are very friendly and welcoming with a maximum of four students per class. Each class is different with various aspects of meditation and the inner-self being explored; for example we work with visualisation, chakras, crystals and positive words. In the classes you discover your inner-being and spirituality but they are not based on any religious framework and are completely relaxed and open to everyone.

Each class starts with a breathing technique to quieten the mind in preparation for the meditation and ends with a deep relaxation or yoga nidra.

The classes are suitable for the complete beginner or the experienced meditator who is looking for a guided meditation class.

Please wear warm, comfortable clothing for meditation as the body cools down when it relaxes.

Class times:

NEW FOR 2012 – Meditate with Bindi

These hour long non-guided meditation classes are for the experienced meditator who wants to develop their practice further. The space will be laid out with meditative tools to choose from – such as crystals, oracle cards and books. Choose what you want for the meditation and enjoy a quiet space for you to retreat and discover yourself.

The meditations are recorded professionally at Sacred Sound Recording Studio with gentle music in the background.

I upload weekly meditations every Monday, for you to deepen your meditative practice. The meditation downloads cost £3 each. If there are any questions e-mail Bindi :bindi (at) anamaya.net

The meditation downloads are available in a variety of formats. Once you click the purchase button, select the format that you require. The formats that will work on all computers will be the High Quality MP3 versions or the Source Audio. High Quality MP3 format is fabulous quality and the smallest in size to download. Source audio and the other lossless formats may take longer to download.

You can also sample my meditation downloads by signing up to my newsletter and receiving a free 15 minute meditation. Enjoy your meditation!

14 May 2012 – Be Positive

The more positive you are, the more positive can flow in – so start letting the positivity flow in!

Click Here to Purchase – 14 May 2012  

7 May 2012 – Meditation on Trusting Your Inner Voice

Knowing and realising your inner voice can help in your decision-making  and help you move forward.

Click Here to Purchase – 7 May 2012

30 April 2012 – Meditation on Positive Image

Meditating on a positive image brings more positivity into your life.

Click Here to Purchase – 30 April 2012  

23 April 2012 – Meditation on Healing Your Body With Light

The mind is more powerful than we realise. It has the ability to bring light and calm into the areas of the body where we need it. Use this meditation to fill and heal your body with light.

Click Here to Purchase – 23 April 2012

16 April 2012 – Meditation on Positive Affirmations

Positive affirmations are statements we say to ourselves to counteract any negative self-talk which may be present. Start using positive affirmations in your life and see your mindset change

Click Here to Purchase – 16 April 2012  

9 April 2012 – Meditation on Experiencing The Gratitude in Your Challenges

Challenges can be seen as opportunities to learn lessons from, to accept your life’s journey and to be grateful in every moment. We experience more self growth from the way we deal with our challenges, than at any other time.

Click Here to Purchase – 9 April 2012

2 April 2012 - Meditation on Your Magnificent Self 

We too often stay in our safe, routine lives due to our fear of knowing how wonderful and powerful we truly are. Find your potential  in this meditation and celebrate your magnificent self!

Click Here to Purchase – 2 April 2012  

7 Chakra Meditation Package

All the Chakras – Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown in one package for a very special price of just £18.

Click Here to Purchase – Chakra Meditation Package

You can see and purchase previous meditations on the Archives Page.